by Andy Proctor | Nov 14, 2019 | Energy, Optimism, Podcast, Positive Emotion, Relationships, Serendipity
In today’s episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard’s experience is that there are three main obstacles to happiness and joy: ControlOwnershipIndependence When we are obsessed...
by Andy Proctor | Nov 7, 2019 | Energy, Friendship, Loneliness, Loving Kindness Meditation, Meaning, Mindfulness, Podcast, Purpose, Self Compassion
If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection.
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