BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife
Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all...
Navigating Life Transitions with NYT Bestselling Author Bruce Feiler
When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler's research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And that...
Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci
For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have...
How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
Personality Isn’t Permanent with Benjamin Hardy, PhD
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing...
How to Strengthen Adult Friendships with Kat Vellos
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today's episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
Resilience Through Listening to Your Body with Leslie Santos, MAPP, M.Ed.
In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible, but the one we really focus a lot on is getting present with our body. I loved this conversation. It calmed me down and I hope that it helps to calm...
Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today's episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode we...
A Powerful Cure For Loneliness: Ritual Connection – With TEDx Speaker Baya Voce
Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching...
How You FEEL At Your Work (NOT Just Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem
The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn't wait until it was edited and on YouTube so that I could start...
