BETTER MORNING, BETTER LIFE

Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.

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The Science of Fun, With Mike Rucker, PhD

When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun...

Changing Your Relationship With Stress

Changing Your Relationship With Stress

What do you believe about stress? Do you believe it will kill you or do you believe it will help you perform better? Turns out whatever you believe is more likely to come true. Listen to this episode to learn how you can change your relationship with stress and improve your health and wellbeing.