BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
6 Powerful Ways to Make New Friends As An Adult
Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook. When I was a kid, I remember I would make friends almost every day on the street. It was probably because I was...
How To Live To Be 99, Backed By My Grandma (and Science)
This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop...
Olympic Mindsets for the Race of Life with Olympic Marathoner Jared Ward
This week's episode is an interview with Olympic marathon runner Jared Ward. Marathons are so commonly used as metaphors for life, so I thought it would be powerful to interview an actual olympic marathon runner to see how the research in positive psychology lines up...
This is Your Brain on Hope – The Hope Circuit by Martin Seligman
Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years later, he has admitted that he was wrong. Very exciting research on the neuroscience of helplessness and control...
Changing Your Relationship With Stress
What do you believe about stress? Do you believe it will kill you or do you believe it will help you perform better? Turns out whatever you believe is more likely to come true. Listen to this episode to learn how you can change your relationship with stress and improve your health and wellbeing.