BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
How to Strengthen Adult Friendships with Kat Vellos
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today's episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
Resilience Through Listening to Your Body with Leslie Santos, MAPP, M.Ed.
In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible, but the one we really focus a lot on is getting present with our body. I loved this conversation. It calmed me down and I hope that it helps to calm...
Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today's episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode we...
A Powerful Cure For Loneliness: Ritual Connection – With TEDx Speaker Baya Voce
Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching...
How You FEEL At Your Work (NOT Just Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem
The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn't wait until it was edited and on YouTube so that I could start...
How to be Indistractable with NYT Bestselling Author, Nir Eyal
Do you get distracted? Do you struggle to stay on task and get taken down the digital rabbit hole more often than you would like? If the answer is yes, you're not alone. With all the technology that exists, if you aren't deliberate about what you allow into your life,...
How Good Customer Experience Makes the World Happier with Stacy Sherman
In episode 123, I speak with Stacy Sherman about the power of a transformational customer experience. Everyone is used to interacting with a business in a transactional way, but when a business can make a transaction into a transformation, that's when magic happens!...
The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre
In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: ControlOwnershipIndependence When we are obsessed with...
How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts
If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
Rediscovering Self Worth Through a Children’s Book with Rose Stanek
There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose Stanek and I talk about how easy it is to get...