BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
How to be Indistractable with NYT Bestselling Author, Nir Eyal
Do you get distracted? Do you struggle to stay on task and get taken down the digital rabbit hole more often than you would like? If the answer is yes, you're not alone. With all the technology that exists, if you aren't deliberate about what you allow into your life,...
How Good Customer Experience Makes the World Happier with Stacy Sherman
In episode 123, I speak with Stacy Sherman about the power of a transformational customer experience. Everyone is used to interacting with a business in a transactional way, but when a business can make a transaction into a transformation, that's when magic happens!...
The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre
In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: ControlOwnershipIndependence When we are obsessed with...
How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts
If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
Rediscovering Self Worth Through a Children’s Book with Rose Stanek
There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose Stanek and I talk about how easy it is to get...
The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW
Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A...
5 Components of Change with Dr. Adam Moore
"Everyday make a meaningful contribution in the life of one human being."Dr. Adam Moore Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to...
Empowering People to Empower People with Louis Alloro, MAPP
How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a...
11 Science-Backed Ways to Boost Energy Without Caffeine
Want to listen to this podcast in your favorite podcast app? Click on your favorite one here: More Happy Life on Apple Podcasts. More Happy Life on Google Play. More Happy Life on Overcast. More Happy Life on Pocket Casts. More Happy Life on Spotify More Happy Life on...
The Science of Fun, With Mike Rucker, PhD
When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun...
