BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
11 Science-Backed Ways to Boost Energy Without Caffeine
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The Science of Fun, With Mike Rucker, PhD
When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun...
Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter
Businesses and brands have an amazing opportunity to create a positive experience for people who interact with them. Scott is on a mission to help businesses to create more happiness in the world through optimal customer experience. In today's episode, I speak...
The Transformational Power of Play with Play Expert Jeff Harry
How often do you play?
Do you feel like you need permission to play as an adult? Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode (#105 of the More Happy Life podcast) about the transformational power of play.
6 Powerful Ways to Make New Friends As An Adult
Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook. When I was a kid, I remember I would make friends almost every day on the street. It was probably because I was...
How To Live To Be 99, Backed By My Grandma (and Science)
This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop...
Olympic Mindsets for the Race of Life with Olympic Marathoner Jared Ward
This week's episode is an interview with Olympic marathon runner Jared Ward. Marathons are so commonly used as metaphors for life, so I thought it would be powerful to interview an actual olympic marathon runner to see how the research in positive psychology lines up...
This is Your Brain on Hope – The Hope Circuit by Martin Seligman
Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years later, he has admitted that he was wrong. Very exciting research on the neuroscience of helplessness and control...
Changing Your Relationship With Stress
What do you believe about stress? Do you believe it will kill you or do you believe it will help you perform better? Turns out whatever you believe is more likely to come true. Listen to this episode to learn how you can change your relationship with stress and improve your health and wellbeing.