BETTER MORNING, BETTER LIFE
Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.
Rediscovering Self Worth Through a Children’s Book with Rose Stanek
There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose Stanek and I talk about how easy it is to get...
The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW
Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A...
5 Components of Change with Dr. Adam Moore
"Everyday make a meaningful contribution in the life of one human being."Dr. Adam Moore Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to...
Empowering People to Empower People with Louis Alloro, MAPP
How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a...
11 Science-Backed Ways to Boost Energy Without Caffeine
Want to listen to this podcast in your favorite podcast app? Click on your favorite one here: More Happy Life on Apple Podcasts. More Happy Life on Google Play. More Happy Life on Overcast. More Happy Life on Pocket Casts. More Happy Life on Spotify More Happy Life on...
The Science of Fun, With Mike Rucker, PhD
When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun...
Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter
Businesses and brands have an amazing opportunity to create a positive experience for people who interact with them. Scott is on a mission to help businesses to create more happiness in the world through optimal customer experience. In today's episode, I speak...
The Transformational Power of Play with Play Expert Jeff Harry
How often do you play?
Do you feel like you need permission to play as an adult? Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode (#105 of the More Happy Life podcast) about the transformational power of play.
6 Powerful Ways to Make New Friends As An Adult
Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook. When I was a kid, I remember I would make friends almost every day on the street. It was probably because I was...
How To Live To Be 99, Backed By My Grandma (and Science)
This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop...