BETTER MORNING, BETTER LIFE

Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.

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Need a boost? Download my 5 powerful science-backed keys for triggering upward spirals of health and happiness. 

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Want to REALLY change your life for good? Start learning with powerful digital accountability systems carefully engineered to trigger upward spirals of health and happiness.

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Do you like doing the dishes, commuting in traffic and folding laundry? Maybe you will while being inspired by this amazing podcast!

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Share my scientifically-backed strategies to trigger upward spirals of health and happiness. Find amazing podcasts and articles to share below. 

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