by Andy Proctor | Oct 11, 2019 | Achievement, Energy, Fun, Play, Podcast, Purpose, Resilience, Self Compassion
How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a...
by Andy Proctor | Sep 8, 2019 | Energy, Friendship, Loving Kindness Meditation, Play, Podcast
Want to listen to this podcast in your favorite podcast app? Click on your favorite one here: More Happy Life on Apple Podcasts. More Happy Life on Google Play. More Happy Life on Overcast. More Happy Life on Pocket Casts. More Happy Life on Spotify More Happy Life on...
by Andy Proctor | Sep 3, 2019 | Engagement, Fun, Play, Podcast
When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun...
by Andy Proctor | Jun 5, 2019 | Engagement, Mindfulness, Play, Positive Emotion
How often do you play? Do you feel like you need permission to play as an adult? Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode (#105 of...
I teach you practical strategies that trigger upward spirals of health and happiness. 
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