by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
by Andy Proctor | May 25, 2018 | Longevity, Mindfulness, Optimism, Podcast, Purpose, Relationships, Telomeres
This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can’t stop...
I teach you practical strategies that trigger upward spirals of health and happiness. 
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