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How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships

In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
How To Live To Be 99, Backed By My Grandma (and Science)

How To Live To Be 99, Backed By My Grandma (and Science)

by Andy Proctor | May 25, 2018 | Longevity, Mindfulness, Optimism, Podcast, Purpose, Relationships, Telomeres

This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can’t stop...

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☀️Andy Proctor, CAPP
Where is your focus? On the things you CAN control Where is your focus? On the things you CAN control or the things you can not? Here is a great list from my friend @louisalloro of things you have control over. Focus here more this week. Sending loving vibes to you all in this week of gratitude.
If you had the chance to begin a totally new caree If you had the chance to begin a totally new career right now, and be just as successful (or more), what path way would you choose?
What fears control you? Do you wish you had a bett What fears control you? Do you wish you had a better life but are controlled by certain fears that hold you back? Try #fearsetting It is a powerful way to put your fears in perspective and move you forward toward the life you want. Do you need someone to walk with you on this path? Reach out to me for a free call. I’m still offering one-on-one coaching and would love to see if it would be a good fit to work together.
How are you sleeping these days? Are you satisfied How are you sleeping these days? Are you satisfied with your day at the end? Is there anything that could make you sleep better if you changed it today? All you really have is today. Make it worth it because you are worth it.
With the many changes to 2020, there have been mor With the many changes to 2020, there have been more decisions to make. Research shows that constantly making decisions can really exhaust you emotionally and cognitively. So if you feel exhausted, it could be that you just have been forced into making more decisions than you normally do. This is just a little reminder for myself and for you to make an effort to see the hope and what is good in the world and in YOUR world as you are making decisions. It might just change your life in ways that will impact you for decades.
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