Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks from the news and the negative […]
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing episodes I have ever recorded […]
[et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://morehappylife.co/wp-content/uploads/2018/05/The-Hope-Circuit.png" _builder_version="3.0.106"] [/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blurb title="Where is Hope Developed in the Brain?" _builder_version="3.0.106" header_font="DIN Pro||||||||" body_font="Din Pro - Regular||||||||"] Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years […]