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Happy News in The Year of The Doomscroll, with Mauro Gatti from The Happy Broadcast

Happy News in The Year of The Doomscroll, with Mauro Gatti from The Happy Broadcast

by Andy Proctor | Sep 28, 2020 | Anxiety, Hope, Podcast, Positive News, Stress

Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks...
Personality Isn’t Permanent with Benjamin Hardy, PhD

Personality Isn’t Permanent with Benjamin Hardy, PhD

by Andy Proctor | Jun 18, 2020 | Achievement, Hope, Meaning, Optimism, Personality, Podcast, Purpose, Resilience, Trauma

Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you.  I honestly believe that this has to be one of the most life-changing...
This is Your Brain on Hope – The Hope Circuit by Martin Seligman

This is Your Brain on Hope – The Hope Circuit by Martin Seligman

by Andy Proctor | May 12, 2018 | Hope, Optimism, Podcast

Where is Hope Developed in the Brain? Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years later, he has admitted that he was wrong. Very exciting research on the...

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☀️Andy Proctor, CAPP
Just a reminder that no matter what you are facing Just a reminder that no matter what you are facing, it’s exactly where you need to be. Bad or good, face it head on and breathe it in because you’ll soon breathe it out.
Where is your focus? On the things you CAN control Where is your focus? On the things you CAN control or the things you can not? Here is a great list from my friend @louisalloro of things you have control over. Focus here more this week. Sending loving vibes to you all in this week of gratitude.
If you had the chance to begin a totally new caree If you had the chance to begin a totally new career right now, and be just as successful (or more), what path way would you choose?
What fears control you? Do you wish you had a bett What fears control you? Do you wish you had a better life but are controlled by certain fears that hold you back? Try #fearsetting It is a powerful way to put your fears in perspective and move you forward toward the life you want. 

Do you need someone to walk with you on this path? Reach out to me for a free call. I’m still offering one-on-one coaching and would love to see if it would be a good fit to work together.
How are you sleeping these days? Are you satisfied How are you sleeping these days? Are you satisfied with your day at the end? Is there anything that could make you sleep better if you changed it today? All you really have is today. Make it worth it because you are worth it.
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  • Happy News in The Year of The Doomscroll, with Mauro Gatti from The Happy Broadcast
  • Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife
  • Navigating Life Transitions with NYT Bestselling Author Bruce Feiler
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