by Andy Proctor | Sep 28, 2020 | Anxiety, Hope, Podcast, Positive News, Stress
Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks...
by Andy Proctor | Jun 18, 2020 | Achievement, Hope, Meaning, Optimism, Personality, Podcast, Purpose, Resilience, Trauma
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing...
by Andy Proctor | May 12, 2018 | Hope, Optimism, Podcast
Where is Hope Developed in the Brain? Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years later, he has admitted that he was wrong. Very exciting research on the...
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection.
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