If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage with your mind and […]

How often do you play?
Do you feel like you need permission to play as an adult? Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode (#105 of the More Happy Life podcast) about the transformational power of play.

This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop bragging about […]

[et_pb_section fb_built="1" _builder_version="3.0.106" custom_margin="|||"][et_pb_row custom_margin="-20px|||" _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_blurb title="Quick Summary of Episode 66" _builder_version="3.0.106" custom_margin="|10px|-150px|20px" header_font="DIN Pro||||||||" body_font="Din Pro - Regular||||||||"]This week's episode is an interview with Olympic marathon runner Jared Ward. Marathons are so commonly used as metaphors for life, so I thought it would be powerful to interview […]