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Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all things from the foundation of positive psychology research. I think positive sexuality is a really powerful topic for the listeners to hear about and to discuss on social media after hearing this episode. There is so much negativity around sexuality and desire (not just in conservative cultures like the LDS culture) and I am excited to shed a positive light on this topic with an expert. Listen today as we discuss the positive side of sex and our own innate sexuality.Some of the topics we cover:

  • How our sexuality is linked to our wellbeing
  • Why sex can be such a taboo topic and how to make it easier to have safe conversations about it
  • What can help parents in talking to their children about their sexuality and sex
  • Why it’s so important to work out your own relationship with your own sexuality as a parent
  • The concept of human embodiment and pleasure
  • How people who believe they are addicted to sexuality can switch from victim to chooser
  • Not just the list of “DON’Ts but also a list of DO’s
  • How to view your sexuality as a conservative single who sees themselves as older and not able to express their sexuality outside of marriage

Listen to this episode on your favorite podcast app:

More Happy Life on Apple Podcasts.

More Happy Life on Spotify

More Happy Life on Overcast.

More Happy Life on Pocket Casts.

More Happy Life on Google Podcasts

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More about Dr. Finlayson-Fife:

Dr. Jennifer Finlayson-Fife is a LDS relationship and sexuality coach as well as a  Licensed Clinical Professional Counselor in the state of Illinois.  She has a Ph.D. in Counseling Psychology. Her teaching and coaching focuses on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.In addition to consultation with couples and individuals (in person and online), she teaches online relationship and sexuality courses designed to foster self and sexual development and create happier relationships and individuals.  Dr. Finlayson-Fife also offers many live workshops and retreats for couples and individuals.Jennifer is a frequent guest on LDS-themed podcasts and writes articles for LDS-themed blogs and magazines, on the subjects of sexuality, relationships, mental health and faith.

Find her here:

https://www.finlayson-fife.com/

https://www.instagram.com/finlaysonfife/

Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have struggled to feel comfortable as a man to express myself. I am a very expressive person and it’s hard to know when I can express my true emotions. This conversation was refreshing for me to dive into the barriers to emotional expression that exist in Western Culture for men. We also dived into some amazing topics in positive psychology like gratitude, wonder and awe. I just returned from one of the most awe-inspiring places on earth – the giant redwood forests of Northern California. I thought a lot of Kristin’s Stop and Wonder tool.

I hope you tune in to the whole chat with Kristin Petrucci.

Note: This podcast was recorded in 2019 and may have a few anachronistic referrals; please do forgive. However, the content we talk about is lastingly relevant and worth a listen!

More About Kristin Petrucci

Kristin Petrucci received her post graduate positive psychology training from the University of Utah.  She is a Transformational Speaker, Corporate Mindfulness Expert and Positive Psychology Coach.  Her main focus is to help men live victoriously.  She believes that Active Gratitude is the key to Victorious Lifestyle and is the Founder of KP Speaks.  She would love to collaborate and can be found on Instagram @kpspeaks_ and Linkedin

Participate in her pilot study:  www.kp-speaks.com/pilot-study

Listen to this episode on your favorite podcast app:

More Happy Life on Apple Podcasts.

More Happy Life on Spotify

More Happy Life on Overcast.

More Happy Life on Pocket Casts.

More Happy Life on Google Podcasts

Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook

The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

In today’s episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard’s experience is that there are three main obstacles to happiness and joy:

  • Control
  • Ownership
  • Independence

When we are obsessed with seeking after these alone, it will be a never ending cycle of ultimate dissatisfaction. However there is a way to sustainable happiness according to Richard. To replace these three with three others:

  • Serendipity
  • Stewardship
  • Synergicity (synergy and synchronicity)

We go into more detail about how you can move from control to serendipity, from ownership to stewardship, and from independence to synergicity. It’s a beautiful conversation that really helps tap into some core issues we face when we want a more happy life.

In addition, Richard made some special offers to all of the More Happy Life listeners!

1.  To get Happiness Paradox for 40% off and with free shipping just go to https://familius.com/eyre-special and use the access code ANDYFRIEND

2.  Check out the Instagram of the Eyres here https://www.instagram.com/richardlindaeyre/

3.  If you’re interested in their books on parenting, go to Valuesparenting.com or go to EyresFreeBooks.com is where you can see the list of all their books and get most of them free online or go to Theeyres.com.

More about Richard and Linda Eyre:

Richard and Linda Eyre
Richard and Linda Eyre

New York Times #1 Bestselling Authors Linda and Richard Eyre have seen their books sell in the millions and be translated into more than a dozen languages. Appearing on virtually every national talk show, including Oprah, Today, and CBS This Morning, the Eyres have also spoken and presented throughout the U.S. and in more than 60 countries. They are known for their teachings on parenting and have recently come out with a new book about happiness. Naturally, I wanted to talk to them about the book and I was lucky enough to get Richard on the phone for a very serendipitous conversation.

Listen to this episode on your favorite podcast app:

More Happy Life on Apple Podcasts.

More Happy Life on Google Play.

More Happy Life on Overcast.

More Happy Life on Pocket Casts.

More Happy Life on Spotify

More Happy Life on Google Podcasts

Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook

Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter

Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter

Businesses and brands have an amazing opportunity to create a positive experience for people who interact with them. Scott is on a mission to help businesses to create more happiness in the world through optimal customer experience. In today’s episode, I speak with Scott Porter about how he has taken his passion for street tacos and combined it with his passion for fantastic customer experience. He believes that we can make the world a happier place by increasing the amount of positive customer experiences. He has started with his artisan churro business San Diablo Artisan Churros, and is now interviewing CEOs about how they make positive customer experience a priority. Scott says we are moving from a transactional economy into a relationship economy and that every relationship touchpoint is critical for your business to thrive. 

Listen to episode 104 here:

Find Scott Porter here:

Website: 

http://searchfortheperfecttaco.com

Instagram: 

https://www.instagram.com/searchfortheperfecttaco/

https://www.instagram.com/Tacoincidence/

LinkedIn:

https://www.linkedin.com/in/scottcraigporter/

Scott Porter has eaten thousands of tacos in a relentless worldwide search for the perfect taco where he’s found the secrets to unlocking the power of brand and customer experience to thrive. He founded and currently owns and operates Utah’s only gourmet churro business, San Diablo Artisan Churros — delivering deep-fried happiness to over 1,500 celebrations since late 2016 and winning back-to-back Best of State for pastries. Scott is a seasoned entrepreneur and leader having been the executive director of two nursing homes and a home health agency, co-founded as the CMO the first all-you-can-fly membership airline called Surf Air, co-founded and launched the game of Reverse Charades, co-founded an international non-profit organization called Singular Humanitarian and has been a management consultant with Gartner (formerly CEB), InsideOut Development and General Assembly.  He holds a B.A. in public relations and an M.B.A. in international business, marketing and entrepreneurship both from BYU as well as an M.A. in Spanish from California State University-Sacramento. Scott was born in Arizona, raised in Canada, is from Las Vegas and has lived and worked in Guatemala, Costa Rica, Peru and Mexico. 

There are networkers and then there are super connectors. Scott is one of the very few gifted super connectors that I know. He is just an all-around amazing person who exudes positive vibes and I’m stoked to have him on the show. Don’t miss this episode!

The Transformational Power of Play with Play Expert Jeff Harry

The Transformational Power of Play with Play Expert Jeff Harry

How often do you play?


Do you feel like you need permission to play as an adult?
Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode (#105 of the More Happy Life podcast) about the transformational power of play.


Jeff Harry has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon and Facebook, helping their staff to infuse more play into the day-to-day. His play work has been featured on AJ+, SoulPancake, the SF Chronicle, and CNN. He is a certified positive psychology practitioner and is also certified in laughter yoga. How cool is that?! haha.


Want to listen to this podcast on your favorite podcast app?


Apple: https://podcasts.apple.com/us/podcast/more-happy-life/id1254473331#episodeGuid=91bf0331-e90c-b7d4-7a09-d13ed5aee928

Everywhere else: https://anchor.fm/morehappylife/episodes/105-The-Transformational-Power-of-Play-with-Play-Expert-Jeff-Harry-e48336

Where to find Jeff:
Website: https://www.rediscoveryourplay.com/about-jeff
Instagram:
https://www.instagram.com/jeffharryplays/
Twitter:
https://twitter.com/jeffharryplays