In this episode of the podcast, I talk about how our relationship with stress changes the outcome of the stress. Dr. Kelly McGonigal has done extensive research on what she calls the upside of stress. Stress is often seen as something that is really horrible that should be avoided like smoking. However, what studies are showing is that stress doesn’t have to be bad. It can actually enhance performance and even create a “tend and befriend” reaction in our neurochemistry, which encourages us to reach out to others.
Learn more about how you can change your relationship with stress and improve the way your body handles it in this episode of More Happy Life.