by Andy Proctor | Jun 18, 2020 | Achievement, Hope, Meaning, Optimism, Personality, Podcast, Purpose, Resilience, Trauma
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing...
by Andy Proctor | May 14, 2020 | Friendship, Loneliness, Podcast, Relationships
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today’s episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
by Andy Proctor | Apr 17, 2020 | Energy, Podcast, Resilience
In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible, but the one we really focus a lot on is getting present with our body. I loved this conversation. It calmed me down and I hope that it helps to calm...
by Andy Proctor | Feb 5, 2020 | Friendship, Loneliness, Podcast, Relationships
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today’s episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode...
by Andy Proctor | Jan 16, 2020 | Energy, Friendship, Loneliness, Meaning, Podcast, Resilience, Serendipity
Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching...
I teach you practical strategies that trigger upward spirals of health and happiness.
Recent Comments