Rediscovering Self Worth Through a Children's Book with Rose Stanek

There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose Stanek and I talk about how easy it […]

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The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW

Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A few weeks ago, I went to the […]

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5 Components of Change with Dr. Adam Moore

"Everyday make a meaningful contribution in the life of one human being." Dr. Adam Moore Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are:Institute […]

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Empowering People to Empower People with Louis Alloro, MAPP

How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a shining star in applied positive psychology who […]

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