by Andy Proctor | Sep 28, 2020 | Anxiety, Hope, Podcast, Positive News, Stress
Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks...
by Andy Proctor | Oct 22, 2019 | Energy, Optimism, Podcast, Purpose, Resilience, Stress
Have you ever experienced something difficult or traumatic? If you’re listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to...
by Andy Proctor | May 6, 2018 | Podcast, Stress
In this episode of the podcast, I talk about how our relationship with stress changes the outcome of the stress. Dr. Kelly McGonigal has done extensive research on what she calls the upside of stress. Stress is often seen as something that is really horrible that...
I teach you practical strategies that trigger upward spirals of health and happiness. 
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