Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing episodes I have ever recorded […]
In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: Control Ownership Independence When we are obsessed with seeking after these alone, it will be a never ending cycle of ultimate dissatisfaction. […]
Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A few weeks ago, I went to the […]
This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop bragging about […]
[et_pb_section fb_built="1" _builder_version="3.0.106" custom_margin="|||"][et_pb_row custom_margin="-20px|||" _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_blurb title="Quick Summary of Episode 66" _builder_version="3.0.106" custom_margin="|10px|-150px|20px" header_font="DIN Pro||||||||" body_font="Din Pro - Regular||||||||"]This week's episode is an interview with Olympic marathon runner Jared Ward. Marathons are so commonly used as metaphors for life, so I thought it would be powerful to interview […]
[et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_image src="https://morehappylife.co/wp-content/uploads/2018/05/The-Hope-Circuit.png" _builder_version="3.0.106"] [/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_blurb title="Where is Hope Developed in the Brain?" _builder_version="3.0.106" header_font="DIN Pro||||||||" body_font="Din Pro - Regular||||||||"] Martin Seligman’s research on learned helplessness is possibly the most cited set of research in the academic journals of psychology. However, 50 years […]