by Andy Proctor | Oct 6, 2020 | Achievement, Awe, Friendship, Meaning, Podcast, Purpose, Serendipity, Spirituality
Life can be really hard sometimes, but what some research has shown is that even a hard life can be a good one, if we attach the right meaning to it. This post, which is also a podcast episode shares some powerful strategies to increase meaning in your life. 1....
by Andy Proctor | Sep 4, 2020 | Awe, Emotional Intelligence, Friendship, Gratitude, Loneliness, Podcast, Positive Emotion, Relationships
For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have...
by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
by Andy Proctor | May 14, 2020 | Friendship, Loneliness, Podcast, Relationships
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today’s episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
by Andy Proctor | Feb 5, 2020 | Friendship, Loneliness, Podcast, Relationships
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today’s episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode...
by Andy Proctor | Jan 16, 2020 | Energy, Friendship, Loneliness, Meaning, Podcast, Resilience, Serendipity
Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching...
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection.
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