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How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

by Andy Proctor | Nov 7, 2019 | Energy, Friendship, Loneliness, Loving Kindness Meditation, Meaning, Mindfulness, Podcast, Purpose, Self Compassion

If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
11 Science-Backed Ways to Boost Energy Without Caffeine

11 Science-Backed Ways to Boost Energy Without Caffeine

by Andy Proctor | Sep 8, 2019 | Energy, Friendship, Loving Kindness Meditation, Play, Podcast

Want to listen to this podcast in your favorite podcast app? Click on your favorite one here: More Happy Life on Apple Podcasts. More Happy Life on Google Play. More Happy Life on Overcast. More Happy Life on Pocket Casts. More Happy Life on Spotify More Happy Life on...
6 Powerful Ways to Make New Friends As An Adult

6 Powerful Ways to Make New Friends As An Adult

by Andy Proctor | Jan 28, 2019 | Friendship, Loneliness, Relationships

Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook.  When I was a kid, I remember I would make friends almost every day on the street. It was probably because I was...

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Recent Posts

  • The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre
  • How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts
  • Rediscovering Self Worth Through a Children’s Book with Rose Stanek
  • The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW
  • 5 Components of Change with Dr. Adam Moore

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