The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

More About Kasley Killam Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events, and content related to social connection, loneliness, and health. She completed a master’s at the Harvard School of Public Health, where she deepened her expertise on these topics, and now partners with organizations at […]

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Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have struggled to feel comfortable as a […]

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How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15 cigarettes per day. Well, we dive a little deeper to clarify this notion […]

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How to Strengthen Adult Friendships with Kat Vellos

How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today's episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I interviewed Kat Vellos, the author […]

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Tackling Loneliness With The Friendly Bench - With Founder Lyndsey Young

Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today's episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode we discuss why loneliness and social isolation are so hard and […]

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A Powerful Cure For Loneliness: Ritual Connection - With TEDx Speaker Baya Voce

Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching loneliness, I found Baya's TEDx talk (with […]

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How to be Indistractable with NYT Bestselling Author, Nir Eyal

Do you get distracted? Do you struggle to stay on task and get taken down the digital rabbit hole more often than you would like? If the answer is yes, you're not alone. With all the technology that exists, if you aren't deliberate about what you allow into your life, you'll be bombarded. One study […]

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How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage with your mind and […]

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6 Powerful Ways to Make New Friends As An Adult

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