Resilience Through Listening to Your Body with Leslie Santos, MAPP, M.Ed.

In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible, but the one we really focus a lot on is getting present with our body. I loved this conversation. It calmed me down and I hope that it helps to calm you down as well. […]

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A Powerful Cure For Loneliness: Ritual Connection - With TEDx Speaker Baya Voce

Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching loneliness, I found Baya's TEDx talk (with […]

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How You FEEL At Your Work (NOT Just Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem

The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn't wait until it was edited and on YouTube so that I could […]

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The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: Control Ownership Independence When we are obsessed with seeking after these alone, it will be a never ending cycle of ultimate dissatisfaction. […]

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How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage with your mind and […]

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The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW

Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A few weeks ago, I went to the […]

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Empowering People to Empower People with Louis Alloro, MAPP

How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a shining star in applied positive psychology who […]

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11 Science-Backed Ways to Boost Energy Without Caffeine

Want to listen to this podcast in your favorite podcast app? Click on your favorite one here: More Happy Life on Apple Podcasts. More Happy Life on Google Play. More Happy Life on Overcast. More Happy Life on Pocket Casts. More Happy Life on Spotify More Happy Life on Google Podcasts Do you want to […]

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