by Andy Proctor | Oct 6, 2020 | Achievement, Awe, Friendship, Meaning, Podcast, Purpose, Serendipity, Spirituality
Life can be really hard sometimes, but what some research has shown is that even a hard life can be a good one, if we attach the right meaning to it. This post, which is also a podcast episode shares some powerful strategies to increase meaning in your life. 1....
by Andy Proctor | Jun 18, 2020 | Achievement, Hope, Meaning, Optimism, Personality, Podcast, Purpose, Resilience, Trauma
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution inside yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life-changing...
by Andy Proctor | Jan 9, 2020 | Energy, Engagement, Podcast, Positive Business, Purpose, Relationships
The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn’t wait until it was edited and on YouTube so that I could...
by Andy Proctor | Dec 18, 2019 | Loneliness, Podcast, Positive Business, Purpose, Values
Do you get distracted? Do you struggle to stay on task and get taken down the digital rabbit hole more often than you would like? If the answer is yes, you’re not alone. With all the technology that exists, if you aren’t deliberate about what you allow...
by Andy Proctor | Nov 7, 2019 | Energy, Friendship, Loneliness, Loving Kindness Meditation, Meaning, Mindfulness, Podcast, Purpose, Self Compassion
If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
by Andy Proctor | Oct 22, 2019 | Energy, Optimism, Podcast, Purpose, Resilience, Stress
Have you ever experienced something difficult or traumatic? If you’re listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to...
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection.
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