by Andy Proctor | Sep 18, 2020 | Podcast, Positive Emotion, Relationships, Sexuality
Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all...
by Andy Proctor | Sep 11, 2020 | Emotional Intelligence, Meaning, Podcast, Relationships, Transitions, Trauma
When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler’s research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And...
by Andy Proctor | Sep 4, 2020 | Awe, Emotional Intelligence, Friendship, Gratitude, Loneliness, Podcast, Positive Emotion, Relationships
For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have...
by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
by Andy Proctor | May 14, 2020 | Friendship, Loneliness, Podcast, Relationships
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today’s episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
by Andy Proctor | Feb 5, 2020 | Friendship, Loneliness, Podcast, Relationships
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today’s episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode...
I teach you practical strategies that trigger upward spirals of health and happiness. 
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