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Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

by Andy Proctor | Sep 18, 2020 | Podcast, Positive Emotion, Relationships, Sexuality

Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all...
Navigating Life Transitions with NYT Bestselling Author Bruce Feiler

Navigating Life Transitions with NYT Bestselling Author Bruce Feiler

by Andy Proctor | Sep 11, 2020 | Emotional Intelligence, Meaning, Podcast, Relationships, Transitions, Trauma

When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler’s research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And...
Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

by Andy Proctor | Sep 4, 2020 | Awe, Emotional Intelligence, Friendship, Gratitude, Loneliness, Podcast, Positive Emotion, Relationships

For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have...
How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships

In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
How to Strengthen Adult Friendships with Kat Vellos

How to Strengthen Adult Friendships with Kat Vellos

by Andy Proctor | May 14, 2020 | Friendship, Loneliness, Podcast, Relationships

How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today’s episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I...
Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young

Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young

by Andy Proctor | Feb 5, 2020 | Friendship, Loneliness, Podcast, Relationships

Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today’s episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode...
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☀️Andy Proctor, CAPP
Just a reminder that no matter what you are facing Just a reminder that no matter what you are facing, it’s exactly where you need to be. Bad or good, face it head on and breathe it in because you’ll soon breathe it out.
Where is your focus? On the things you CAN control Where is your focus? On the things you CAN control or the things you can not? Here is a great list from my friend @louisalloro of things you have control over. Focus here more this week. Sending loving vibes to you all in this week of gratitude.
If you had the chance to begin a totally new caree If you had the chance to begin a totally new career right now, and be just as successful (or more), what path way would you choose?
What fears control you? Do you wish you had a bett What fears control you? Do you wish you had a better life but are controlled by certain fears that hold you back? Try #fearsetting It is a powerful way to put your fears in perspective and move you forward toward the life you want. 

Do you need someone to walk with you on this path? Reach out to me for a free call. I’m still offering one-on-one coaching and would love to see if it would be a good fit to work together.
How are you sleeping these days? Are you satisfied How are you sleeping these days? Are you satisfied with your day at the end? Is there anything that could make you sleep better if you changed it today? All you really have is today. Make it worth it because you are worth it.
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  • Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife
  • Navigating Life Transitions with NYT Bestselling Author Bruce Feiler
  • Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

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