The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

More About Kasley Killam Kasley Killam, MPH, is the founder of Social Health Labs, an impact organization that leads programs, events, and content related to social connection, loneliness, and health. She completed a master’s at the Harvard School of Public Health, where she deepened her expertise on these topics, and now partners with organizations at […]

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Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all things from the foundation of positive […]

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Navigating Life Transitions with NYT Bestselling Author Bruce Feiler

When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler's research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And that adults face three to five big ones, what Bruce […]

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Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci

For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have struggled to feel comfortable as a […]

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How Loneliness and Social Connection Impact Your Health with Dr. Julianne Holt-Lunstad

In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15 cigarettes per day. Well, we dive a little deeper to clarify this notion […]

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How to Strengthen Adult Friendships with Kat Vellos

How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today's episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I interviewed Kat Vellos, the author […]

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Tackling Loneliness With The Friendly Bench - With Founder Lyndsey Young

Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today's episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode we discuss why loneliness and social isolation are so hard and […]

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How You FEEL At Your Work (NOT Just Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem

The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn't wait until it was edited and on YouTube so that I could […]

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The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: Control Ownership Independence When we are obsessed with seeking after these alone, it will be a never ending cycle of ultimate dissatisfaction. […]

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Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter

Businesses and brands have an amazing opportunity to create a positive experience for people who interact with them. Scott is on a mission to help businesses to create more happiness in the world through optimal customer experience. In today's episode, I speak with Scott Porter about how he has taken his passion for street tacos and […]

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6 Powerful Ways to Make New Friends As An Adult

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How To Live To Be 99, Backed By My Grandma (and Science)

This week my grandma turned 99. WOW! It was a very special day for her and for our whole family. Not many people live that long. I am amazed at how long she has lived and love hearing the wisdom from someone who just entered her 100th year of life! I can't stop bragging about […]

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Olympic Mindsets for the Race of Life with Olympic Marathoner Jared Ward

[et_pb_section fb_built="1" _builder_version="3.0.106" custom_margin="|||"][et_pb_row custom_margin="-20px|||" _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.106" parallax="off" parallax_method="on"][et_pb_blurb title="Quick Summary of Episode 66" _builder_version="3.0.106" custom_margin="|10px|-150px|20px" header_font="DIN Pro||||||||" body_font="Din Pro - Regular||||||||"]This week's episode is an interview with Olympic marathon runner Jared Ward. Marathons are so commonly used as metaphors for life, so I thought it would be powerful to interview […]

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