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The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

by Andy Proctor | Nov 14, 2019 | Energy, Optimism, Podcast, Positive Emotion, Relationships, Serendipity

In today’s episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard’s experience is that there are three main obstacles to happiness and joy: ControlOwnershipIndependence When we are obsessed...
How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

by Andy Proctor | Nov 7, 2019 | Energy, Friendship, Loneliness, Loving Kindness Meditation, Meaning, Mindfulness, Podcast, Purpose, Self Compassion

If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage...
Rediscovering Self Worth Through a Children’s Book with Rose Stanek

Rediscovering Self Worth Through a Children’s Book with Rose Stanek

by Andy Proctor | Oct 30, 2019 | Podcast, Self Compassion

There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose Stanek and I talk about how easy it is to get...
The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW

The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW

by Andy Proctor | Oct 22, 2019 | Energy, Optimism, Podcast, Purpose, Resilience, Stress

Have you ever experienced something difficult or traumatic? If you’re listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to...
5 Components of Change with Dr. Adam Moore

5 Components of Change with Dr. Adam Moore

by Andy Proctor | Oct 11, 2019 | Achievement, Podcast

“Everyday make a meaningful contribution in the life of one human being.”Dr. Adam Moore Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into...
Empowering People to Empower People with Louis Alloro, MAPP

Empowering People to Empower People with Louis Alloro, MAPP

by Andy Proctor | Oct 11, 2019 | Achievement, Energy, Fun, Play, Podcast, Purpose, Resilience, Self Compassion

How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, a...
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  • The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre
  • How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts
  • Rediscovering Self Worth Through a Children’s Book with Rose Stanek
  • The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW
  • 5 Components of Change with Dr. Adam Moore

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