by Andy Proctor | Oct 6, 2020 | Achievement, Awe, Friendship, Meaning, Podcast, Purpose, Serendipity, Spirituality
Life can be really hard sometimes, but what some research has shown is that even a hard life can be a good one, if we attach the right meaning to it. This post, which is also a podcast episode shares some powerful strategies to increase meaning in your life. 1....
by Andy Proctor | Sep 28, 2020 | Anxiety, Hope, Podcast, Positive News, Stress
Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks...
by Andy Proctor | Sep 18, 2020 | Podcast, Positive Emotion, Relationships, Sexuality
Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all...
by Andy Proctor | Sep 11, 2020 | Emotional Intelligence, Meaning, Podcast, Relationships, Transitions, Trauma
When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler’s research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And...
by Andy Proctor | Sep 4, 2020 | Awe, Emotional Intelligence, Friendship, Gratitude, Loneliness, Podcast, Positive Emotion, Relationships
For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have...
by Andy Proctor | Aug 19, 2020 | Friendship, Loneliness, Longevity, Podcast, Relationships
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15...
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection.
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